Web22 jan. 2024 · According to a Buffer study, the best time to post to Facebook is between 1pm – 3pm on during the week and Saturdays. We also found that engagement rates are 18% higher on Thursdays and Fridays. The best time to post to Facebook is between 1pm – 3pm on during the week and Saturdays. click to share Web3 mrt. 2024 · Getting moderate levels of activity in between days of more intense workouts—known as “active rest”—can help promote muscle recovery. Active rest can include low-impact activities like walking, foam rolling, and yoga. Working active rest days into your fitness routine can help you progress faster and avoid burnout.
How Many Days A Week Should You Work Out? - Built with Science
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The Most Productive Day of the Week, According to
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