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5 Effective ways to speed up your metabolism naturally
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The Best Ways to Increase Metabolism After 50 - WebMD
WebJan 10, 2024 · Opt for protein powder instead. 5. Brew Up Some Green Tea. "It's the closest thing to a metabolism potion," says Tammy Lakatos Shames, R.D., author of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever. The brew contains a plant compound called ECGC, which promotes fat burning. WebEating foods having hot peppers can speed up metabolism due to the capsaicin content. Likewise, capsaicin helps in burning abdominal fat and prevents stomach issues as well … WebJul 28, 2015 · 22 Foods that Increase Metabolism. 1. Broccoli. This is a miraculous green vegetable that contains vitamin C and calcium, which are both great for boosting your … charnwood probus