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WebFeb 11, 2024 · Daily Stretching Routine Muay Thai. Cossack Squats x 20. Sumo Squats x 20. Reverse Lunges x 10 each leg. Leg swings – front to back x 10 each leg. Leg swings – side to side x 10 each leg. Side kicks x 10 each side. Front kicks x 10 each side. Head kick Roundhouse x 5 each side. WebJul 1, 2024 · Fast paced kihon and combinations in 30 minutesWork hard and burn 200-300 (+/-) calories in 30 minutes with this video! We wore our fitness watches to track ... WebMay 29, 2016 · Ensure proper placement of your base foot and very slowly bend your base leg's knee to a position that you can feel the stretching sensation. Hold at that position for about 10-12 seconds, raise slowly, and repeat. Just be careful of pressure on your kicking-leg's knee. Do this on both sides for maximum effect. bing weather freeport ny